Thank you for choosing At The Wall Pilates. We’re excited to help you get started on your Pilates journey and can’t wait to hear about how Pilates has helped you. Here are a few things you might want to know before getting started.

Benefits you can expect from your Pilates Program

• Improved Strength, flexibility and balance
• Longer leaner muscles without adding the bulk 
• Increased core strength, stability and peripheral mobility
• Help prevent injury
• Improve sports performance
• Enhance functional fitness, ease of movement
• Engage the mind and enhance body awareness
• Restore postural alignment
• Reduce stress, relieve tension and enhance energy through deep stretches
• Improve circulation
• Create a stronger, more flexible spine
• Promote recovery from strain and injury
• Increase joint range of motion
• Enhance mobility, agility and stamina
• Improve the way your body looks and feels
• Customized to suit everyone from post rehab clients to elite athletes

What to Wear Comfortable, non restricted workout clothing is recommended.  Pilates is done with bare feet or socks if you prefer.  We recommend if you are going to wear socks that they have grippers on the bottom.  We suggest that long hair be pulled back and jewelry removed for safety purposes.

Class Etiquette It is important to be on time for class. Arriving late disrupts the flow of class and also prohibits you from receiving the full benefit of exercise sequencing the instructor has created for your class.  Please silence your cell phone upon arriving to class.