What Is Pilates?
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We Care About You
The foundation of our business is the lasting relationships we develop with clients -- because we want you to live life to the fullest. That is why we carefully craft every workout to enhance your health and well-being.
Classical Pilates Method Makes a Difference
All Pilates is not the same. At The Wall Pilates, Inc, we strive to teach the method as it was originally intended by Joseph H. Pilates. Pilates, in its authentic form, is very specific and requires close supervision to be performed properly. It is the proven way to achieve the benefits Joseph H. Pilates envisioned. That is why at At The Wall Pilates INC, we choose to keep our class size small and intimate.
For more than 80 years, Pilates has been a safe and effective form of exercise for people of all ages and abilities. Developed in the 1920s by the legendary physical trainer and founder of the Pilates Studio, Joseph H. Pilates, the original Pilates Method is an exercise system focused on improving flexibility and strength for the entire body without adding bulk. It is a series of controlled movements that engage mind and body, performed on five specifically designed exercise apparatuses, and supervised by trained instructors.
Joseph H. Pilates designed more than 500 specific exercises to uniformly develop the body. When taught by a qualified instructor, Pilates works wonders. At At The Wall Pilates INC we create a custom Pilates workout tailored to the body and capabilities of each student. Our professional instruction ensures that you will look and feel better inside and out.
At The Wall Pilates INC
Pilates Can Improve Your Quality of Life
Pilates transforms the way your body looks, feels and performs. Some major benefits are:
- Improved Posture, Muscular Balance, Control and Precision
- Enhanced Energy
- Improved Circulation
- Injury Prevention
- Increased Flexibility
- Reduced Stress and Tension
- Safe Rehabilitation of Joint and Spinal Injuries
Pilates Works for Everyone
The extraordinary range of Pilates exercise makes it suitable for all body types and skill levels ... from rehabilitating accident victims to athletes seeking improved performance to new moms who again want to fit in their "skinny jeans." At The Wall Pilates INC accepts all ages and ability levels. Our studio is fully equipped. We train one-on-one or in a group setting.